The lack of physical activity among our nation's youth largely contributes to the current obesity epidemic.  The United States Department of Health and Human Services (HHS) currently recommends at least 60 minutes of moderate intensity physical activity most days of the week and preferably daily.  According to 2006 estimates, nearly two-thirds of adolescents do not meet these recommendations. 

The United States Department of Health and Human Services has issued the 2008 Physical Activity Guidelines for Americans, the first comprehensive guidelines on physical activity ever to be issued by the Federal government. Physical activity is essential to disease prevention and health promotion.  These Guidelines provide achievable steps for youth, adults and seniors, as well as people with special conditiions to live healthier and longer lives.